Beauty And Healthy Tips

 
Taking care of health is very important because it is said that a healthy body surely has a healthy mind. While we pay attention to many things in our life, if we follow the Qur'an and Sunnah regarding our health, we can live a very healthy life. By following which you can live a healthy life, God willing
Use your left ear to listen to a telephone conversation.
Do not drink coffee twice a day or more.
Do not take the tablets with cold water.
Do not eat heavy food after 5 pm.
Minimize the use of oil or ghee in your food.
Water more in the morning and less at night.
Try to stay away from cell phone chargers.
Do not use headphones or earphones for long periods of time.
The best time to sleep is between 11:00 PM and 6:00 AM.
Do not lie down to sleep immediately after taking the tablets.
Do not listen to the phone when the battery of the mobile phone is at its last point, because at that time the radiation has increased a thousand times.
Remember, caution is better than cure